Running Pace Calculator

Convert distance and finish time into pace per kilometer and per mile.

Distance km

Hours h

Minutes min

Seconds sec

Fill in the fields above and press Calculate or hit Enter ↵

Result not what you expected?Tell us what happened and we will fix it fast.

Running pace math for training and races

Last updated: March 30, 2026

A running pace calculator converts time and distance into pace per kilometer and per mile, making performance planning far easier.

Runners commonly need quick answers like "10 km in 52 minutes equals what pace?" to set workout targets, race strategy, and progression goals.

This tool also outputs average speed, useful for treadmill settings and structured training sessions.

Frequently asked questions

How do I calculate pace from time and distance?

Divide total time by distance to get time per unit distance, such as minutes per kilometer.

Can I compare pace per km and per mile?

Yes. This tool outputs both values so you can train with either metric system.

Is pace the same as speed?

Not exactly. Pace is time per distance, while speed is distance per time.